Try these simple methods to create a better resilience for stress
1 - Taking time to slow down
It’s easier said than done but it really is crucial in eliminating the compounding of stress which can cause a nervous breakdown. A few ways to slow down are
Make a cup of tea
Go for a walk
Listen to music
Journal
Cook a meal
Connect with your partner, animal companion, or friend
2 - Move your body
It’s simple but it’s crucial find ways to move your body and get rid of the stagnant energy that is weighing you down. A few ways to move your body
Go for a hike
Try martial arts
Gym
Bike ride
Yoga
Dance
3 - Better sleep
We all know the importance of sleep. It is something we spend half of our life doing and it regulates every system in our body. When we get bad sleep our nervous system pays the price. A few ways to get better sleep
Darken your room
Limit caffeine after 2pm
Drop the temperature
Maintain a steady sleep/wake routine
Supplement magnesium
Get outside more
These are all methods that can be implemented today to help you prevent a nervous breakdown.
Big love
Much buoyancy
Dominic D founder @floatsociety