For most of us, as soon as our feet hit the floor we are off to the races to start the day. Even worse as soon as we awake we tend to grab our phones.
Artificial blue light is not the greatest way to start your morning nor is not taking a moment to pause and drop in.
Let's unfold right into this quick and effective 4 minute morning routine
First things first drop the phone when you wake up
Minute one
Gratitude
Scientifically proven to feel
better, release stress, &
rewire the brain. Bring your
awareness into your heart
center as you soak in what,
you're grateful for. Your
heart's electromagnetic
the field will balance your
the energy within your body &
6 feet outwards.
Minute two
Stretch + Jump
An easy way to boost
circulation in your body.
Blood carries oxygen +
nutrients for energy.
Lymphatics rely on movement
to get moving & detox energy-draining toxins.
Your heart +
lymphatics get moving with
gentle stretching or I minute
jump rope.
Minute 3
Deep Breathing
10 deep belly breaths first
thing flood your body with
energizing oxygen & life
force energy. The key?
Breathe with INTENTION
for your body to heal & feel
energized. Deep breaths
activate the calming
nervous system to regulate
the stress response.
Minute 4
Water + Intention
Take a minute to drink
water with intention. Treat it
like a mini-meditation. Feel
grateful, visualize your day
going as planned, speak
life + good into your body &
water as you drink it. Water
is energy & has memory.
Infuse it with loving
intention to energize your
body.