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4 Minute Morning Routine


For most of us, as soon as our feet hit the floor we are off to the races to start the day. Even worse as soon as we awake we tend to grab our phones.



Artificial blue light is not the greatest way to start your morning nor is not taking a moment to pause and drop in.



Let's unfold right into this quick and effective 4 minute morning routine



First things first drop the phone when you wake up



Minute one



Gratitude



Scientifically proven to feel


better, release stress, &


rewire the brain. Bring your


awareness into your heart


center as you soak in what,


you're grateful for. Your


heart's electromagnetic


the field will balance your


the energy within your body &


6 feet outwards.



Minute two



Stretch + Jump



An easy way to boost


circulation in your body.


Blood carries oxygen +


nutrients for energy.


Lymphatics rely on movement


to get moving & detox energy-draining toxins.


Your heart +


lymphatics get moving with


gentle stretching or I minute


jump rope.



Minute 3



Deep Breathing



10 deep belly breaths first


thing flood your body with


energizing oxygen & life


force energy. The key?


Breathe with INTENTION


for your body to heal & feel


energized. Deep breaths


activate the calming


nervous system to regulate


the stress response.



Minute 4



Water + Intention



Take a minute to drink


water with intention. Treat it


like a mini-meditation. Feel


grateful, visualize your day


going as planned, speak


life + good into your body &


water as you drink it. Water


is energy & has memory.


Infuse it with loving


intention to energize your


body.

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