Think of yesterday for a moment if you will All the happenings All the chatter in your mind All of the baseless self-judgment All the...

How floating works to decrease depression Imagine this... You have 1 full hour of undisrupted time being essentially weightless. Sounds...

Noise vs Harmony A while back I caught myself becoming infatuated with noise Noise is the constant backdrop of this buzzing society we...

227,760 hours Or 26 years That is the amount of sleep the average person gets in their lifetime. Yet, our sleep is hardly ever optimal....

Mental Health Hacks Our nervous system is like a supercomputer. It operates its programming influenced by all the data we consume. We can...

The busier the city or town the less we look at each other in the eyes. In fact, it has become such that looking someone in the eyes can...

Why do we do this? Why are we so hard on ourselves? We judge everything we do as if it's not good enough. We hardly even give ourselves...

Navigating peaks & valleys…⁣ ⁣ ⁣ Let us face it life is a wild f***ing ride…⁣ ⁣ Equal parts beauty equal parts no bueno ⁣ ⁣ We navigate...

... In the same way, we attempt to cultivate an external experience that resonates with our desires. The same is to be said about...

The subtle art of self-sabotage Have you ever been so close to attaining the desired outcome and found the perfect way to mess it up? I...

Connection Rivers that feed the ocean Rivers in vein that flow from the ocean of the heart Water of life Water is life We come from water...

❂ I am Sitting in a moment That is sitting in a moment That is harmonized by a moment That sings of this moment as if it is the only one...

Our BREATH It can guide us through the most intense journey and bring us to our most restful state. It is the thread that weaves us into...

As we all know, these times have been very stressful. Stress is the quickest path to falling ill. Our immune systems are constantly at...

1. Indulge in self-care routines. Self-care is never selfish it helps us be present within our community. 2. React less. We are so deep...

As most people know sleep is our greatest tool for energy and immunity. Sleep is strange in that we all do it but mostly we do it in an...

How often do we hop out of bed and just start our day without taking a moment to connect to our intention ? As far as I can remember most...

Life is a great dance yet, often times we forget to tune into the sacred song of our hearts. Our collective is often bombarded with so...

1. Acupuncture one of the oldest healing methods in the world acupuncture has been proven to help with muscle fatigue cause by over...

I wanted to share a few things that have helped tremendously during these times in bringing a center point to my personal mental health....