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7-Day Wellness Plan: Boost Your Energy, Improve Your Sleep and Enhance Your Health


Welcome to our 7-day wellness plan! Are you looking to boost your energy, improve your sleep and enhance your overall health? You've come to the right place! This plan is designed to help you achieve optimal wellness by incorporating a variety of activities and practices that have been proven to have a positive impact on your physical and mental well-being. From yoga and meditation to swimming and hiking, this plan offers a well-rounded approach to wellness that will help you feel your best. Each day includes a mix of physical activity, relaxation techniques, and self-care practices to help you reduce stress and tension, improve your sleep, and boost your mood. So, get ready to feel energized, refreshed, and rejuvenated with our 7-day wellness plan.




Monday:

  • Wake up early and start the day with a brisk walk or jog

  • Practice yoga or stretching in the morning

  • Have a healthy breakfast

  • Go for a swim or bike ride in the afternoon

  • Practice deep breathing and meditation before bed, a cold shower before sleep

Tuesday:

  • Wake up early and start the day with a HIIT workout

  • Take a floatation therapy session at float society in the morning or afternoon

  • Have a healthy lunch and dinner

  • Read a book or listen to a podcast before bed, cold shower before sleep

Wednesday:

  • Wake up early and start the day with a strength training workout

  • Take a far infrared sauna session at float society in the morning or afternoon

  • Have a healthy lunch and dinner

  • Practice progressive muscle relaxation before bed, a cold shower before sleep

Thursday:

  • Wake up early and start the day with a Pilates or Barre class

  • Take a walk or hike in nature in the afternoon

  • Have a healthy lunch and dinner

  • Practice yoga nidra or guided imagery before bed, a cold shower before sleep

Friday:

  • Wake up early and start the day with a cardio workout

  • Take a restorative yoga class or go for a massage in the afternoon

  • Have a healthy lunch and dinner

  • Practice mindfulness or journaling before bed, a cold shower before sleep

Saturday:

  • Sleep in and have a leisurely breakfast

  • Take a bike ride or go for a run in the morning

  • Have a healthy lunch and dinner

  • Go for a walk in the evening and take in the sights and sounds of your community, cold shower before sleep

Sunday:

  • Wake up early and start the day with a yoga or stretching session

  • Have a healthy brunch

  • Take a nap or read a book in the afternoon

  • Have a healthy dinner

  • Practice gratitude journaling or visualization before bed, a cold shower before sleep

In addition to the activities and practices listed above, make sure to spend some time outside in the morning sun to get some sunlight exposure, which can help regulate your circadian rhythm and boost your mood and energy levels. Cold showers have been found to have many benefits such as increased circulation, boost energy, better sleep, and more. It's always best to check with a healthcare professional before making any significant changes to your routine.

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