The intention was stable so was my physical awareness. It was time to board the plane and head down to see my spirit family. When we all...

Just as I was beginning to fan the ember in preparation for the vision quest. A complete shift in presence occurred. I went to the lake...

I haven't been this angry in a long time Every little interaction was pushing me closer to my edge. I was becoming short and hasty in...

Think of yesterday for a moment if you will All the happenings All the chatter in your mind All of the baseless self-judgment All the...

How floating works to decrease depression Imagine this... You have 1 full hour of undisrupted time being essentially weightless. Sounds...

Noise vs Harmony A while back I caught myself becoming infatuated with noise Noise is the constant backdrop of this buzzing society we...

227,760 hours Or 26 years That is the amount of sleep the average person gets in their lifetime. Yet, our sleep is hardly ever optimal....

Your mental health is as crucial as your physical health, and in today's complex, fast-paced world, it deserves equal attention. Imagine...

The busier the city or town the less we look at each other in the eyes. In fact, it has become such that looking someone in the eyes can...

“Life is a wild ride…” This phrase, often heard but rarely deeply contemplated, is a potent truth that we all share. It's a journey of...

... In the same way, we attempt to cultivate an external experience that resonates with our desires. The same is to be said about...

The subtle art of self-sabotage Have you ever been so close to attaining the desired outcome and found the perfect way to mess it up? I...

Connection Rivers that feed the ocean Rivers in vein that flow from the ocean of the heart Water of life Water is life We come from water...

❂ I am Sitting in a moment That is sitting in a moment That is harmonized by a moment That sings of this moment as if it is the only one...

Our BREATH It can guide us through the most intense journey and bring us to our most restful state. It is the thread that weaves us into...

As we all know, these times have been very stressful. Stress is the quickest path to falling ill. Our immune systems are constantly at...

1. Indulge in self-care routines. Self-care is never selfish it helps us be present within our community. 2. React less. We are so deep...

As most people know sleep is our greatest tool for energy and immunity. Sleep is strange in that we all do it but mostly we do it in an...

How often do we hop out of bed and just start our day without taking a moment to connect to our intention ? As far as I can remember most...

Life is a great dance yet, often times we forget to tune into the sacred song of our hearts. Our collective is often bombarded with so...